| Calendar: | Gym Calendar |
| Title: | Zumba |
| When: | Tue 05:30 - 06:30 |
| Location: | In Motion Anytime! |
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| Description: | Zumba is the largest dance fitness program in the world, based on a Latin-inspired dance fitness program created by dancer and choreographer Alberto Quot; Perez in Colombia during the 1990s. Zumba involves dance and aerobic elements. Zumba's choreography incorporates hip hop, samba, salsa, merengue, mambo, martial arts, and some Bollywood and belly dance moves. Squats and lunges are also included. Join Chris as she shows you how to move your hips to a sweet latin beat! Tone your abdominals as you shake your way to a healthier body!
Instructor-Chris |
| Copy: | Copy to my calendar |
| Copy to outlook (ICS) |
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