| Calendar: | Gym Calendar |
| Title: | Circuit Training |
| When: | Wed 06:00 - 07:00 |
| Location: | In Motion Anytime |
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| Description: | CIRCUIT TRAINING- Circuit training is a form of conditioning combining resistance training and high-intensity aerobics. It is designed to be easy to follow and target strength building as well as muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise. Plus, you shred fat and burn calories! SWEAT!
Instructor- Betsy |
| Copy: | Copy to my calendar |
| Copy to outlook (ICS) |
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