Group & Personal Training
Personal and Group Training
Personal training is a one-on-one training session tailored to meet each persons individual need and goals. Trainers motivate you and make sure that your time spent here is safe, fun and most of all effective. Personal training is much more than someone counting reps, its motivational and educational. No matter who we are and whatever fitness level, everyone could use and extra push.
All training packages come with a full fitness assessment valued at $60.00 A fitness assessment consists of body fat analysis, circumference measurements, weight, cardiovascular test, flexibility test, and upper and lower body strength test. This gives you a baseline to assess which areas to improve and initially sets your fitness goals. A one on one interview with your trainer will also assist in setting specific fitness goals. You get the attention you deserve and make most out of your time! Don't guess what exercises to do.
Do it right, let out trainers show you how!
Personal Training Pricing:
- One Session - $50
- Four Sessions - $180
- Eight Sessions - $350
- Twelve Sessions - $400
Group Training
We understand that personal training fees may not be in everyone budget. Group training is a way that you can receive the benefits of a personal trainer at a fraction of the cost. Group training starts with a one-on-one meeting with your trainer that access your needs, our trainers tailor a program that will meet your need and then, let's get to work! Group Training times vary, call and ask what group training times are available for your schedule! This cuts the cost of training in half, literally!
- Four Sessions - $120
- Eight Sessions - $200
- Twelve Sessions - $250