Text Box: In Motion Anytime! inmotionusa.net 248.627.7020 Text Box: Hey all - the holiday season is approaching fast and with that comes stress, tight financial situations, holiday pounds, and excitement or dread to share time with our families. :) However the holidays play out for you, remember that exercise is one of the best stress relievers and can help ward off those holiday pounds. Don’t forget about yourself this holiday season and keep strong and lean during this wonderful season. Give the gift of HEALTH this holiday season with a gift certificate. PLEASE keep outside shoes out of your gym…...I cannot stress this enough. It ruins equipment! Thanks HOLIDAY HOURS Closed Christmas Eve, Christmas Day, New Years Eve and New Years Day! Check your group exercise schedule for any changes due to employee vacations, and Christmas plans. Text Box: We only had three group fitness surveys returned :( We need your input!! Please let us know how you want your group classes scheduled. Good luck to Anne! She is competing in a national championship for cycling :) We wish you the best!!! We’re getting our mindsets ready to start training for this years Big Fish Triathalon! Sign up at the gym today. Jessica will give you all the skills all the education that you need to do your best. Weekly meeting and support– all you need is to want to accomplish something amazing—you will be proud! Text Box: 8 Ways to Get Motivated for an AFTER–WORK Workout Text Box: WHAT’S MOVIN’ & SHAKIN’ Text Box: FITT FLYER Text Box: December 2008 Text Box: Having trouble getting motivated to hit the gym after a long hard days work? Try these great motivating tips: Always have your gym bag packed and ready and IN YOUR CAR. Make sure you have a up to date schedule in your bag, on your desk or anywhere that will encourage you to come in and take a class—keep it in your face! Commit to at least 20 min - then once your 20 min is up you’ll probably stay for a little longer, because you already feel so good! 4) Imagine the disappointment you would feel if you don’t if your goals have not been met. Imagine how good you feel when you realize that your goals have been met Reward yourself with a treat after your workout - NOT JUNK! But maybe a hot bath, a healthy snack or something else that Meet a friend or a training partner to help encourage you to come SIGN UP - commit to class!

Affirmation of the Month:

When life gives me lemons it is my choice to either make a sour face or to make lemonade!

YOU CAN CHOOSE TOO!